Weigh In record (no journal entry) for 14 September 2021
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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729 kcal
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Fat: 21.58g | Prot: 28.61g | Carbs: 106.84g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Ikan Kembung Balado. Lunch: Opak, Rumah Makan Sederhana Sayur Nangka , Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
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Losing 1.6 kg a Week
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yosilestaripiliang's Weight History
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