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Vindo do RRT
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1284 kcal
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Fat: 32.87g | Prot: 54.27g | Carbs: 154.79g.
Breakfast: Catupiry Requeijão Cremoso, Pão Integral, Café. Lunch: Redubio Shake, Ovo Mexido. Dinner: Feijão Carioca Cozido. Snacks/Other: Caipirinha, Café, Canela, Nestlé Aveia em Flocos (10g), Banana Prata. more...
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2097 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Showering - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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Gleicielipc's Weight History
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