Weigh In record (no journal entry) for 13 September 2021
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1176 kcal
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Fat: 35.24g | Prot: 61.91g | Carbs: 145.69g.
Breakfast: Banana Nanica, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso, Panco Pão Integral. Lunch: Yakult Suco de Maça, Casa do Pão de Queijo Pão de Queijo. Dinner: Coxão Duro Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Intense Menta 60%, Maçãs Gala. more...
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Gaining 0.1 kg a Week
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thalytatedeschi's Weight History
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