Weigh In record (no journal entry) for 13 September 2021
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1637 kcal
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Fat: 73.84g | Prot: 78.88g | Carbs: 162.00g.
Breakfast: Bakwan, Tempe Goreng Tepung, Tahu Isi, Telur Dadar, Nasi Goreng. Lunch: Ayam Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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ramaagusta's Weight History
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