Weigh In record (no journal entry) for 13 September 2021
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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931 kcal
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Fat: 33.64g | Prot: 52.83g | Carbs: 113.53g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Pink Lady Apples, Iogo Melon Trio 0% Yogurt, Iogo Vanilla Yogurt 0%. Dinner: President's Choice Tomato Basil Bruschetta, Vegetable Salad (Tossed Without Dressing) , Philadelphia Light Cream Cheese, Yves Veggie Cuisine Veggie Ham (62g), Dempster's 100% Whole Wheat Tortillas, Cucumber (with Peel) . Snacks/Other: Compliments Whole Baby Carrots, Roasted Salted Peanuts. more...
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Gaining 0.6 kg a Week
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