Weigh In record (no journal entry) for 13 September 2021
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82 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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864 kcal
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Fat: 35.06g | Prot: 60.51g | Carbs: 73.66g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Filé de Peito. more...
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Losing 0.2 kg a Week
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rafael.wendsley's Weight History
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