acc424's Journal, 12 Mar 11

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Weigh In record (no journal entry) for 12 March 2011

154.3 kg Lost so far: 11.2 kg. Still to go: 47.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2011:

1108 kcal

Fat: 22.24g | Prot: 43.60g | Carbs: 187.75g. Breakfast: Trop50 Pineapple Mango Juice, Frosted Flakes, clover farms trim milk. Lunch: Dinner Roll, Margherita Pizza. Dinner: Chunky Beef with Country Vegetables Soup. Snacks/Other: Soft Pretzel. more...

5485 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Driving - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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acc424's Journal, 12 Mar 11

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acc424's Weight History