Weigh In record (no journal entry) for 13 September 2021
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1171 kcal
|
Fat: 41.78g | Prot: 53.83g | Carbs: 115.71g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Lidl Weltmeisterbrot. Dinner: Kühlmann Rotkrautsalat, Reis (Gekocht), Paniertes Schnitzel. Snacks/Other: Riesling, Popp Eiersalat, Filinchen Original. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|