Weigh In record (no journal entry) for 13 September 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1009 kcal
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Fat: 54.14g | Prot: 34.77g | Carbs: 54.43g.
Breakfast: Schwarztee, Spiegelei, Dulano Luftgetrockneter Landschinken, Tesco Baked Beans in Tomato Sauce. Dinner: REWE Krautsalat mit Paprika , Bratwurst, Ja! Kräuterbutter Baguette. Snacks/Other: Sekt, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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