Weigh In record (no journal entry) for 13 September 2021
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1540 kcal
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Fat: 55.85g | Prot: 73.44g | Carbs: 202.79g.
Breakfast: Azúcar, La Huerta Zarzamoras, Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Hojuelas de Avena (Cocida, Asada). Lunch: Lechuga de Hoja Verde, Zumo de Naranja, Azúcar, Salsa de Soya (Soja) (Bajo en Sodio), Tofu Frito. Dinner: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Jitomate, Pan Tostado, Mori-Nu Silken Tofu Organic Firm. Snacks/Other: Fresh Gourmet Crutones Sabor Italiano, Fresh Gourmet Crutones Sabor Queso y Ajo. more...
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Losing 0.3 kg a Week
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