Weigh In record (no journal entry) for 13 September 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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793 kcal
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Fat: 23.44g | Prot: 31.80g | Carbs: 119.71g.
Breakfast: Tea with Milk, Dhokla. Lunch: Roti, Cooked Green Papaya, House Salad. Dinner: Cooked Pumpkin, Roti, Boondi Raita. Snacks/Other: Water . more...
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Losing 2.1 kg a Week
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Poojad Das's Weight History
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