Weigh In record (no journal entry) for 13 September 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2001 kcal
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Fat: 22.48g | Prot: 145.34g | Carbs: 283.46g.
Breakfast: Sugar. Lunch: Latvijas Maiznieks Rīgas Klaips Rudzu Maize, Spilva Ābolu Biezenis Oriģinālais, Phd Protein Salted Caramel , Strawberries , Herkuless Rīsu Pārslas , Balticovo Olu Baltums, Balticovo Olas, Dion Sportlab Diet Fiber , Iconfit Diet Shake. Dinner: Kartupeļi , Valdo Rīsi Jasmine, Chicken Fillet, Cordoba Olive Oil. Snacks/Other: Peak Soy Protein Isolate . more...
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Losing 6.0 kg a Week
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Kreizy1994's Weight History
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