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pancake oat + pisang + whey protein toping (bebas) madu & selai almond
View Diet Calendar, 13 September 2021:
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1495 kcal
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Fat: 49.90g | Prot: 74.62g | Carbs: 202.72g.
Breakfast: Roma Sari Gandum, Selai Kacang, Madu, Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Telur, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Milk Life Fresh Milk Chocolate, Wall's Cornetto Mini, Pepaya. more...
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 Comments
damn...sarapannya anak gym buat bangun otot ini..haha
12 Sep 21 by member: brontosaurusman12
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maaf Whey protein bukannya ga boleh d panaskan ya, soalnya nnti protein nya hilang. seduhnya jga harus pake air biasa atau dingin.
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nikkkk..'s Weight History
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