Weigh In record (no journal entry) for 13 September 2021
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71 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1810 kcal
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Fat: 87.60g | Prot: 115.64g | Carbs: 138.87g.
Breakfast: Pistacchiella Crema di Pistacchio di Dario, Myprotein BCAA Polvere, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate. Lunch: Mela, Frittata di Uova. Dinner: Auchan Olio Extravergine di Oliva , Pesca, Salmone. Snacks/Other: Banana, Pistacchiella Crema di Pistacchio di Dario, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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