Weigh In record (no journal entry) for 13 September 2021
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1217 kcal
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Fat: 39.59g | Prot: 71.28g | Carbs: 148.34g.
Breakfast: Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Honig. Lunch: Birnen, Pflaumen, Mehrkornbrot, Aldi Kochschinken, Quäse Protein. Dinner: Möhren, TiP H-Vollmilch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Snacks/Other: Elitess Fruit Sensation. more...
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3088 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 5 hours, Housework - 3 hours, Sleeping - 8 hours and 10 minutes, Bike Machine (Cycling) - 50 minutes. more...
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Losing 0.2 kg a Week
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eva.ma.123's Weight History
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