Weigh In record (no journal entry) for 13 September 2021
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1403 kcal
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Fat: 37.20g | Prot: 49.90g | Carbs: 195.67g.
Breakfast: Nescafe Classic, Sugar. Lunch: Solaria Cap Cay, Asahi Sarden Saus Tomat, Hoka Hoka Bento Nasi Putih. Dinner: Quail Egg , Asahi Sarden Saus Tomat, Solaria Cap Cay, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gorengan, Mayora Teh Pucuk Harum, Unsweetened Cooked Dried Apricot, Durian (Raw or Frozen) . more...
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Gaining 0.5 kg a Week
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fitriretnowulansari's Weight History
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