Weigh In record (no journal entry) for 13 September 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1186 kcal
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Fat: 31.53g | Prot: 81.30g | Carbs: 150.53g.
Dinner: Kerupuk Udang, Sambal Goreng Kentang, Nasi Putih, Selada, Pare, Tumis Oncom, Mentimun (dengan Kulit), Buah Pir, Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oatsy Havermout Oatmeal Instan. Snacks/Other: Indomaret Biscuit Milk Chocolate, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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