Weigh In record (no journal entry) for 13 September 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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511 kcal
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Fat: 25.97g | Prot: 64.34g | Carbs: 3.00g.
Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 닭 날개. more...
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Gaining 18.2 kg a Week
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