Weigh In record (no journal entry) for 13 September 2021
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1137 kcal
|
Fat: 38.09g | Prot: 39.36g | Carbs: 164.81g.
Breakfast: 호밀빵, 미트리 닭가슴살 후랑크 리얼치즈, 코스트코 리코타 샐러드, 그릭요거트. Lunch: 오뚜기 진라면 매운맛 (120g), 김밥천국 김밥. Dinner: 양배추찜, 쌈장, 찐고구마. Snacks/Other: 망개떡, 무화과, 그릭요거트. more...
|
|
1505 kcal
|
Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 23 hours and 15 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|