Joe Alec 's Journal, 12 Sep 21

New PR for chin-ups and dips!

The one downside of getting in shape is my already translucent skin has only gotten more vampiric, especially while lifting... 🧛

🌻 Today's Workout 🌻
Chin Up x5 Unassist// x9 Assist 25lb
Dip x5 Unassist// x10 Assist 25lb
Dumbbell curl 15lbx20r x2s
Dumbbell Fly 15lbx15r x2s
Dumbbell Row 15lbx30r x2s
Push-ups x25
Elliptical 34min, 374Cal
🌻 Today's Weight 🌻
123 lb / BMI 21.8

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1392 kcal

Fat: 41.62g | Prot: 79.46g | Carbs: 178.72g.   Breakfast: Silk Oat Yeah Oatmilk, Publix 100% Pure Pumpkin, Peter Pan Crunchy Peanut Butter, Myprotein The Whey. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Thomas' Everything Bagel, Spinach. Snacks/Other: Blue Bell Birthday Cake Cups. more...

332 kcal

Exercise: Samsung Health - 24 hours. more...