Weigh In record (no journal entry) for 12 September 2021
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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664 kcal
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Fat: 31.47g | Prot: 24.64g | Carbs: 72.81g.
Breakfast: Чай с Сахаром, Вареное Яйцо, Ермолино Сосиски с Сыром. Lunch: Сочник, Чай с Сахаром, Борщ. Dinner: Красный Сладкий Перец, Жареное Яйцо, Ермолино Сосиски с Сыром. Snacks/Other: Чернослив. more...
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Losing 0.8 kg a Week
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любитель достоевского's Weight History
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