Weigh In record (no journal entry) for 12 September 2021
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63 kg
Lost so far: 18.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1971 kcal
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Fat: 45.69g | Prot: 64.95g | Carbs: 347.78g.
Breakfast: Coconut Water. Lunch: Lijjat Papad, Aloo Sabzi, Hommade Urad Dhuli Dal, White Rice, Jajangmyeon. Dinner: Cadbury Dairy Milk, Mishti Doi, Haldiram's Punjabi Tadka, Tandoori Roti. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Almonds, Tetley Green Tea. more...
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1832 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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madhumita11's Weight History
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