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wounds666
Journal
11 Sep 21
wounds666's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
903 kcal
Fat: 28.52g | Prot: 45.48g | Carbs: 115.25g.
Lunch:
Don Vittorio Salsa Completa, Don Vittorio Canuto Rayado, Manzana Banano, Atún en Aceite (Enlatado).
more...
1924 kcal
Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Cleaning - 1 hour and 28 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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wounds666's Weight History
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