Lau_Rauda's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

71.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

939 kcal

Fat: 62.01g | Prot: 30.26g | Carbs: 67.73g. Breakfast: Forzagen Creatina Monohidrato . Lunch: Aderezo de Ensalada Ranch, Fresh Gourmet Tortillas Fritas, Del Día Filetes de Pollo Empanizados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Pepperoni (36 Cm). more...

2063 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Lau_Rauda's Journal, 12 Sep 21

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Lau_Rauda's Weight History