Weigh In record (no journal entry) for 12 September 2021
|
117.9 kg
Lost so far: 24.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2191 kcal
|
Fat: 143.13g | Prot: 139.91g | Carbs: 107.89g.
Breakfast: Ovo Mexido, Profit BCAA, Bodybuilders 100% Creatine, Leite (Leite Integral), Profit Whey Ptotein Isolate. Lunch: Seara Filezinho de Peito (Sassami), Chuchu Cozido, Cenouras, Aurora Linguiça Toscana, Pernil Assado, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Abacate. Snacks/Other: Morangos. more...
|
|
3516 kcal
|
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto Garrido's Weight History
|