Weigh In record (no journal entry) for 12 September 2021
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97.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2182 kcal
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Fat: 40.21g | Prot: 78.89g | Carbs: 366.22g.
Breakfast: Asia Spezialitäten Wok-Sauce Süß-Sauer, Maggi Gebratene Nudeln , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Maxima Latte Macchiato, Red Bull Energy Drink. Dinner: Libby's Ananas Scheiben Natursüß, Pizza Margherita. more...
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Gaining 1.4 kg a Week
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