Weigh In record (no journal entry) for 12 September 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3078 kcal
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Fat: 60.59g | Prot: 241.33g | Carbs: 383.25g.
Breakfast: Sarchio Gallette di Riso e Alga Wakame, Alpen Muesli , Grancereale Mix di Cereali Croccanti e Cioccolato, Milk Yogurt Magro Bianco Naturale , Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Amadori Tagliata di Petto di Pollo, Orogel Contorno Fantasia, Scotti Crock e Gusta Legumi Piccanti. Dinner: Biotech USA Triple Chocolate, Alpen Muesli, Chiefs Milk Protein Caramel Macchiato. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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