wow! :)
|
57.9 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 40.02g | Prot: 43.87g | Carbs: 249.68g.
Breakfast: Shreddies, Honeycomb, Original, No Calorie Sweetener, Coffee. Lunch: Liquid Water Enhancer, Water, Crunchy Peanut Butter. Dinner: Water, Bananas, Smooth Peanut Butter, Whole Wheat Tortilla. Snacks/Other: Chewy Apple Fruit Crumble, Nectarines, Trail Mix Chewy Granola Bar - Dark Chocolate. more...
|
|
2151 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|