Weigh In record (no journal entry) for 12 September 2021
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51.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1409 kcal
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Fat: 49.68g | Prot: 68.79g | Carbs: 171.89g.
Breakfast: Tempe Goreng, Telur Rebus, Urap, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bayam, Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Teh Manis, Lengkeng, Keripik Tempe. more...
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Losing 2.1 kg a Week
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Ririn Nur indahsari's Weight History
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