Weigh In record (no journal entry) for 12 September 2021
|
197.9 kg
Lost so far: 11.7 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1443 kcal
|
Fat: 44.02g | Prot: 79.03g | Carbs: 186.44g.
Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemüsesuppe, Kaffee (Instant-Pulver), Zucker, Milbona Kondensmilch 4% Fett . Dinner: Linsenbolognese, Edamame, Weight Watchers Brotaufstrich, Gekochtes Ei, Dulano Geflügel Schinkenwurst, Lidl Roggenvollkornbrot, Dulano Hähnchen-Kochschinken. Snacks/Other: Möhren, K-Classic Puddingpulver Schokolade, Leitungswasser, Zucker, Proteinpulver. more...
|
|
8260 kcal
|
Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 28 minutes, Housework - 11 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|