Weigh In record (no journal entry) for 16 July 2014
|
86.1 kg
Lost so far: 73.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 70.79g | Prot: 108.56g | Carbs: 317.41g.
Breakfast: Pão Francês, Nestlé Biscoito Nesfit Aveia e Mel, Nestlé Biscoito Nesfit Aveia e Mel, Pão Francês, Mamão Formosa, Parmalat Leite Desnatado, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom. Lunch: Spoleto Molho Branco, Couve-Flor, Beterrabas, Jasmine Proteína Texturizada De Soja. Dinner: Lacta Diamante Negro, Banana Prata. Snacks/Other: Seven Boys Bisnaguinha, Kibe Frito, Nestlé Nesfit Aveia e Mel, Nestlé Iogurte Grego Light, Banana Prata, Empada de Frango, Hué Caramelos de Leite, McDonald's Casquinha Baunilha. more...
|
|
3020 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|