Weigh In record (no journal entry) for 12 September 2021
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62 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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654 kcal
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Fat: 32.47g | Prot: 18.86g | Carbs: 81.82g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Wheat Chapati, Chickpeas, Lijjat Papad. Snacks/Other: Tea with Milk and Sugar, Pistachio Nuts , Raisin Bran, Walnuts, Roasted Cashew Nuts . more...
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Losing 0.7 kg a Week
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ritisandhu1985's Weight History
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