Weigh In record (no journal entry) for 12 September 2021
|
49.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1293 kcal
|
Fat: 46.60g | Prot: 75.50g | Carbs: 151.86g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Tumis Kangkung, Semur Daging. Dinner: Tempe Goreng, Bango Kecap Manis, Rengginang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Rengginang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|