Weigh In record (no journal entry) for 11 September 2021
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1350 kcal
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Fat: 39.15g | Prot: 135.54g | Carbs: 106.83g.
Breakfast: Prozis 100% Real Whey Protein, Barilla Spaghetti , Ovo Frito. Lunch: Ovo Frito, Barilla Spaghetti , Peito de Frango. Dinner: Salmão no Forno ou Grelhado, Continente Equilibrio Requeijão de Vaca. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 0.1 kg a Week
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kalikrates's Weight History
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