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JoanneLM
Journal
09 Feb 11
JoanneLM's Journal, 09 Feb 11
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Weigh In record (no journal entry) for 09 February 2011
68.0 kg
Lost so far:
4.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2011:
839 kcal
Fat: 16.45g | Prot: 44.23g | Carbs: 134.58g.
Breakfast:
1% Fat Milk, Sugar, Tea (Brewed), Low Fat WW Blueberry.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey, Lean Italian Meatballs.
Snacks/Other:
Bananas, Carrots.
more...
2158 kcal
Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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JoanneLM's Weight History
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