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70,450kg
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70.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1224 kcal
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Fat: 33.02g | Prot: 45.17g | Carbs: 163.17g.
Breakfast: Kero Coco Água de Coco (200ml), Abacaxi, Hortelã, Couve Manteiga Crua. Lunch: Suco de Melancia, Sopa de Legumes com Carne, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Almanara Esfiha Aberta. Snacks/Other: Heineken Cerveja Heineken (355ml), União Açúcar Demerara , Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Claybom Margarina com Sal, Marilan Lev Magic Toast . more...
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Losing 0.9 kg a Week
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liza23rodrigues's Weight History
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