Weigh In record (no journal entry) for 11 September 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1082 kcal
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Fat: 30.87g | Prot: 49.77g | Carbs: 154.70g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik . Lunch: Wortel, Tahu, Bango Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Kentang Rebus, Pisang, Takoyaki. more...
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Losing 1.8 kg a Week
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tlithaahfshah's Weight History
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