Weigh In record (no journal entry) for 11 September 2021
|
97 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1692 kcal
|
Fat: 71.04g | Prot: 77.42g | Carbs: 180.17g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, REWE Bäcker Brötchen , Hackfleischpfanne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's McSundae. Dinner: Schöller Kaktus, Libby's Ananas Scheiben Natursüß, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Dornseifer Blattspinat in Rahm. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|