Weigh In record (no journal entry) for 11 September 2021
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1040 kcal
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Fat: 26.87g | Prot: 55.72g | Carbs: 148.22g.
Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah, Nasi Putih. Dinner: Bihun (Dimasak), Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Kecambah, Bakso Ikan. Snacks/Other: Telur Dadar, Cilok, Happy Time Sagu Keju, Rengginang. more...
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Losing 4.7 kg a Week
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azizaary's Weight History
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