Weigh In record (no journal entry) for 11 September 2021
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1048 kcal
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Fat: 38.04g | Prot: 25.66g | Carbs: 155.09g.
Breakfast: Grüne Oliven, Dolce Gusto Cappuccino, Aldi American Sandwich Vollkorn (35g). Lunch: Banane. Dinner: Pudding, Dolce Gusto Cappuccino, Butter, Sushi, Weizenbrötchen. Snacks/Other: Naturjoghurt, Pringles Paprika, Aldi Rote Grütze. more...
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steady weight
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...... ......'s Weight History
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