ga sampai 300kalori ^^sisa sayur nya di wadah terpisah tetep dimakan dong :D
View Diet Calendar, 11 September 2021:
|
1863 kcal
|
Fat: 86.48g | Prot: 85.55g | Carbs: 189.64g.
Breakfast: Anget Sari Wedang Jahe, Nutella Selai Coklat, Yamazaki Roti Tawar Gandum, Perkedel Jagung. Lunch: Wings Food Kecap Manis Sedaap, Tahu Kukus, Alfamart Ikan Pindang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus, Tumis Buncis, Wortel Dimasak. Dinner: Bakso dengan Saus (Campuran), Jus Alpukat, Tempe Goreng, Perkedel Jagung, Sayur Lodeh, Nasi Putih. Snacks/Other: Delfi Big Thunder Cookie Bar Covered with Chocolate, Nissin Lemonia Coconut Biscuit. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|