Weigh In record (no journal entry) for 11 September 2021
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111.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1045 kcal
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Fat: 39.50g | Prot: 73.86g | Carbs: 94.43g.
Breakfast: Sugar, Coffee with Milk. Lunch: Nando's Hotpot with Spicy Rice. Dinner: Wellington's Tomato Sauce, Nando's 1/4 Chicken Breast. Snacks/Other: Green Tea, Sugar, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Reinette Swanepoel's Weight History
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