Weigh In record (no journal entry) for 11 September 2021
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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931 kcal
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Fat: 27.90g | Prot: 28.69g | Carbs: 145.03g.
Breakfast: Apples , Tea with Milk and Sugar, Plain Paratha. Lunch: Chickpeas, Wheat Chapati, Cucumber, Raita. Snacks/Other: Kwality Wall's Butterscotch Icecream. more...
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Losing 2.1 kg a Week
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ritisandhu1985's Weight History
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