Weigh In record (no journal entry) for 11 September 2021
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1028 kcal
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Fat: 17.71g | Prot: 62.91g | Carbs: 155.57g.
Breakfast: Skinless Chicken Breast, Scallions or Spring Onions , Nasi Putih. Lunch: Kong Kee Egg Tofu, Nasi Putih, Skinless Chicken Breast, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Saori Saus Teriyaki, Onions . Dinner: ABC Terasi, Chili, Kong Kee Egg Tofu, Nasi Putih, Saori Saus Teriyaki, Skinless Chicken Breast, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Onions . Snacks/Other: Monde Serena Egg Rolls, Sunpride Pisang Single, SuperIndo Rolade Ayam, Guava, DiabetaMil Sweetener, Diamond Low Fat Milk, Nescafe Classic, Ellenka Fiber Creme. more...
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Gaining 7 kg a Week
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ameliaoei's Weight History
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