Weigh In record (no journal entry) for 11 September 2021
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91 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1196 kcal
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Fat: 52.65g | Prot: 43.56g | Carbs: 144.63g.
Breakfast: Ubi Jalar (Manis). Lunch: Pisang Lampung Pisang Lampung, Daun Bawang (Loncang), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Telur Dadar. Dinner: Bimoli Minyak Goreng, Telur Dadar, Kraft Cheddar Cheese, Tumis Kangkung, Nasi Merah. more...
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2336 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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andinie3's Weight History
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