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That's was very low calorie week, averaging only 1700 calories a day, so far so good 👍
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1869 kcal
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Fat: 18.31g | Prot: 148.44g | Carbs: 278.41g.
Breakfast: Nutrela Soya Chunks, Oats . Lunch: Kuboos, Nutrela Soya Chunks. Dinner: Dal Palak, Kuboos. Snacks/Other: Britannia Good Day. more...
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Losing 2.1 kg a Week
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