Weigh In record (no journal entry) for 10 September 2021
|
96.9 kg
Lost so far: 1.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
157 kcal
|
Fat: 11.17g | Prot: 10.97g | Carbs: 2.82g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Desnatado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malurucks's Weight History
|