Weigh In record (no journal entry) for 10 September 2021
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64.7 kg
Lost so far: 1.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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931 kcal
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Fat: 39.12g | Prot: 52.67g | Carbs: 103.95g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Iogo Strawberry Yogurt 0%, Iogo Strawberry Yogurt 0%. Dinner: Dempster's 100% Whole Wheat Tortillas, Philadelphia Light Cream Cheese, Yves Veggie Cuisine Veggie Ham (62g), Cherry Tomatoes, President's Choice Tomato Basil Bruschetta. Snacks/Other: Dry Roasted Salted Peanuts, General Mills Original Cheerios, 2% Fat Milk. more...
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steady weight
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