Arsh123456's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

96.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

2089 kcal

Fat: 88.55g | Prot: 99.28g | Carbs: 223.43g. Breakfast: Black Tea, Scrambled Egg Sandwich. Lunch: Meatballs with Sauce (Mixture), Chicken Biryani. Dinner: Ice Cream, Brownie . more...

2741 kcal

Exercise: Jogging - 6 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Arsh123456's Journal, 10 Sep 21

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