Weigh In record (no journal entry) for 10 September 2021
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67 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1761 kcal
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Fat: 78.53g | Prot: 92.63g | Carbs: 178.33g.
Breakfast: Sayur Asem, Telur Dadar, Ayam Goreng, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng Tepung, Sayur Asem, Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Roti Goreng. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rafiasti's Weight History
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